Tools for Consumers | Behavioral Tech, LLC

DBT Resources: Tools for Consumers

Here you can find links to publications, materials and information about Dialectical Behavior Therapy and mental health general - useful for consumers and family.

DBT Suggested Reading List
Dialectical Behavior Therapy Frequently Asked Questions
Marsha Linehan, Ph.D.
Mindfulness for Clients, Their Friends, and Family Members
National Alliance for the Mentally Ill (NAMI)
NEABPD
Sleep Protocol
Suicide.com (For hope when feeling or thinking about suicide)